Pumpkin Turkey Stroganoff By: Alyssa Dunaway

  Ingredients: 2 tsp coconut oil 1/2 white onion 1 8oz container baby Bella mushrooms, sliced 1tsp grape seed oil 1 tbsp minced garlic 1 tsp dried basil 1 tsp dried oregano 1/4 cup tomato paste 1 cup coconut milk (such as Thai kitchen- you can use light if you want) 1 cup water 1/2Continue reading “Pumpkin Turkey Stroganoff By: Alyssa Dunaway”

Need ideas for a meal Prep? Try salmon with vegetables By: Carla Trochez

Mango salsa 1 tsp Olive oil 1/4 c jalapeno, diced 1 medium onion, diced 3 Mangos, diced 5 Roma tomatoes, deseeded and diced Cook onions and tomatoes on stovetop on medium-high heat until onions are slightly translucent and tomatoes are softened. Add mangoes and jalapeño; cook until softened and well incorporated into sauce. Brown riceContinue reading “Need ideas for a meal Prep? Try salmon with vegetables By: Carla Trochez”

Add some homemade Jam to your mornings!! By: Raylea Huval

Fruit to buy: Strawberry,  2qt or 4 pt. How to prepare fruit: remove stems and crush. Ingredients: 5 cups crushed strawberries, 7 cups sugar Fruit to buy:Apple, 5lb, How to prepare fruit: Remove stems, cut in small pieces, place in large saucepan, add and simmer 10 minutes, crush cooked apples, cover and simmer 5 minutesContinue reading “Add some homemade Jam to your mornings!! By: Raylea Huval”

Smoothies during this hot summer! by:Alyssa Dunaway and Amanda Hinojosa

Ingredients to choose from:  Strawberry and Banana smoothie: 2 cups of frozen strawberries, 1 fresh banana, peeled, 1 cup of milk, 1 cup of ice, 1 tablespoon of honey if needed to sweeten.    Mango Smoothie: 1 cup of non-fat milk, 1 cup of greek yogurt plain, 1 cup of ice, 1 teaspoon of vanilla,Continue reading “Smoothies during this hot summer! by:Alyssa Dunaway and Amanda Hinojosa”

Thai Lettuce Wrap by Alby Bounlutay

Thai Lettuce Wraps 4 oz – shredded chicken breast (cooked) 1 Tbsp – Toasted rice powder (see notes) 1 Tbsp – Green onions (thinly sliced) 1 Tbsp – Cilantro (chopped) 1 Tbsp – fried onion 1 tsp – fish sauce 1 tsp – cayenne pepper 1 Tbsp – lime juice Chili peppers (optional) Combine allContinue reading “Thai Lettuce Wrap by Alby Bounlutay”

Applying to Dietetic Internship… My Adventure – by Meredith Mannix

When I applied this past February to dietetic internships, I decided to apply to three out of state ones. I had talked to many different people about how to pick which internships to look at, and I was told that now was the time to go travel before I settled down to get a job.Continue reading “Applying to Dietetic Internship… My Adventure – by Meredith Mannix”

Modified Foods for a Healthier You!

Who loves Starbucks? Everyone, duh! Starbucks is defiantly a frequently visited place especially for college students. Running all day and needing a little pick me up or it could just be a morning ritual are just a few of the reasons Starbucks puts such a dent in college students’ wallets. Now don’t get me wrongContinue reading “Modified Foods for a Healthier You!”

Thai Flat Noodles in Gravy Sauce

New recipe video of Thai Flat Noodles in Gravy (Pad Lad Na.) This is a dish I had many times as a child but after learning about the correlations of high sodium and hypertension, I don’t eat it as often. In collaboration with my parents, I recreated the recipe to omit two ingredients: soy sauceContinue reading “Thai Flat Noodles in Gravy Sauce”

Papaya Salad (Som Tum) by Alby Bounlutay

Hey everyone! This is Alby, the historian here at TSDA. This is a recipe that I recreated with the help of my parents. I wanted to give a quick background on the recipe before jumping into how to create this dish. Papaya salad (or Som Tum in our native language) is normally made with fermentedContinue reading “Papaya Salad (Som Tum) by Alby Bounlutay”