Smoothies during this hot summer! by:Alyssa Dunaway and Amanda Hinojosa

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Ingredients to choose from:

 Strawberry and Banana smoothie: 2 cups of frozen strawberries, 1 fresh banana, peeled, 1 cup of milk, 1 cup of ice, 1 tablespoon of honey if needed to sweeten. 

 

Mango Smoothie: 1 cup of non-fat milk, 1 cup of greek yogurt plain, 1 cup of ice, 1 teaspoon of vanilla, 1 tablespoon of honey. 

Instructions: Add all to a blender, and blend until smooth (If smoothie is too thick, add more milk. If it is too thin, add more fruit/and or ice.)  

 

Published by texasdieteticstudents

State-wide organization for dietetics students across Texas! We are a branch of the Texas Academy of Nutrition & Dietetics! Join us in our journey to health and wellness!

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